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Goal:
Strength
Strength
Cardio, Weight Lifting, Full Body
30 days program
Level:
All Levels
All Levels
Goal:
Strength
Strength
Cardio, Weight Lifting, Full Body
30 days program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I just wanted to tell you thank you so much for your amazing workouts. After having babies my pelvic floor was crap. I finally feel like me again
Brittany
Megan not only helps with you body but your mindset. Her videos are truly the best
Desiree
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I just wanted to tell you thank you so much for your amazing workouts. After having babies my pelvic floor was crap. I finally feel like me again
Brittany
Megan not only helps with you body but your mindset. Her videos are truly the best
Desiree
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Megan Benedict
Hey! I'm Megan, and this is my story.
As a super busy mom with minimal time, I understand the challenge of squeezing in workouts. But I also know it's crucial for my health and as a role model to my kids. I'm on a mission to help as many moms as possible find love for movement in as little as 20 minutes a day, offering pilates, strength training, barre, mobility, and so much more.
My fitness journey began in college when I ran my first half marathon. That experience propelled me into strength training, and I soon started working as a personal trainer at 24 Hour Fitness, nearly 15 years ago. From there, I earned my Bachelor's degree in exercise science, and I've gathered numerous certifications along the way. My latest one being a Postpartum Specialist, and I'm currently studying for my Menopause Certification.
I got you, Mama. Let's get fit and embrace a healthier, joyful life together!
Frequently asked questions
What makes the Fit Mama App different? How do I know it will
If you've tried other workout apps and didn't see the results you were hoping for, you might be wondering if the Fit Mama App will be any different. Let me assure you, this app is built on a foundation of real success and personal engagement. Unlike other apps that might offer static programs or impersonal PDF documents, the Fit Mama App brings fresh, daily content directly to your fingertips. Each workout comes with interactive, easy-to-follow videos that explain every step.
The content is continuously updated to keep things new, exciting, and tailored to your needs—ensuring you stay motivated and on track. More than just workouts, the Fit Mama App is a community where you can directly con
I’m a beginner, is the Fit Mama App for me?
Absolutely! The Fit Mama App is designed to meet you wherever you are in your fitness journey, especially if you're just starting out. Whether you’re a new mom looking to regain your strength postpartum, or you're venturing into fitness for the first time, this app has everything you need.
Each workout includes easy-to-follow videos and clear written instructions, ensuring that you can perform each move safely and effectively. The exercises are tailored for any level of fitness, with specific modifications and guidance to help moms feel comfortable and supported. With the Fit Mama App, you’re not just exercising; you’re learning and growing stronger every day, in a way that respects your bo
Do I need to purchase equipment?
It depends on the challenge! The Fit Mama App offers a variety of workouts tailored to different needs and environments. Many of our exercises require no equipment at all, allowing you to get started immediately, right from the comfort of your home. For challenges that do require equipment, I always provide suggestions for minimal, cost-effective gear such as dumbbells or a yoga mat.
No matter your setup, you’ll find options within the app that suit your situation perfectly, ensuring you can stay active and achieve your fitness goals without breaking the bank.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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